Hello readers! How are you today? I hope everything is alright, under control, and you are sane enough to read this. heh. It is propounded that we all have our worries. Be it school, family, friends, office or just about ourselves (usually physical appearance). It seems that we can’t get the best out of worry yet by worrying about everything every time. -_- Not sure enough how to combat worries? I have some tips for ya!

1. Instead of being weary of worry, sit and understand the chaos in your soul.

What I meant  is if you are worrying, do not trouble yourself with such disturbing activity. Instead, sit and relax. Take out a piece of paper, jolt down what is the thing/problem you are worrying so much. Then, write the worse can happen due to that problem. Next, Accept the fact that those problem openly and sincerely. After that, write down possible ways to battle the problem and pick the best out of it. Lastly, from the worse, you move on and execute the solution IMMEDIATELY! (if you wait, there’s a high chance you wouldn’t do it.)

2. Do yourself a favor, be busy.

We are tend to worrying when we are in our leisure times instead of during our pack-day. Don’t believe me? Are you worrying about something when you are busy in office, school, university, house, etc? No, isn’t it? Because you are too busy to worry. Familiar quotation right? We are so focus in our works and chores to even worrying about something and by the time we finish the works, we are tired enough to put aside the trouble to worry and just by a tick of time, we are in dreams. heh.

3. If too much leisure times, think about happy moments. 

Thinking about happy and worry things at a same time? Nahh. Everyone can focus only one thing at a moment. If you try to think of your success and your failure at the same time, you can have the thinking change between them but not simultaneously. Try it!

4. Be forgiving.

People easily get angry about petty things, about small matters. We can be the toughest guy on the planet when dealing with hard and tough issues, but fall when confronting the small issue. Please, the small matters like jealousy can cause rocky marriage, doubt can ends friendship and angriness can shoo away your productivity. Even the phobia can easily kills your sanity. No wonder people are having mental problem due to their irrational phobia. Emotions like that if without control, can run wild within ourselves and in a dying seconds, we are almost having mental breakdown. Forgive and forget for that small matter. If it is a big thing, refer to the number 1 above.

5. Religion.

Perhaps some of you wouldn’t agree. However, religion do help. As for me, I’m a Muslim and I’m proud of it. My religion provided me ways to counter worry such as reading Qur’an and understand it, perform prayers, and always have some times to reflect myself and always remember ALLAH, the LawGiver. Every religions have their teaching of doing goods and it is a fact that when we see the happiness of people receiving the good acts we have done, we are happy too and it eases our mind from any trouble. So do refers to your religion and I am more than happy if you happen to be interested in Islam and enter this holy religion.

There are some other ways, but I think these are enough. The most important thing is to EXECUTE the ways and solutions against worry or else, these ways are left as just a note. If you ask me, all this ways are known to us but sometimes, we just need some encouragement from others to do it. So, let us stop the worry and be happy, Insya ALLAH! Any good ways to combat worry? Do Tell Me!

So long readers, Assalamualaikum.